Rashida KhanBey Miller 11/23/22 Rashida KhanBey Miller 11/23/22

Moving Through Holiday Stress Part II

Rashida KhanBey Miller 11/21/22 Rashida KhanBey Miller 11/21/22

Caregiver Edition: Low impact cardio for holiday stress relief.

Rashida KhanBey Miller 11/19/22 Rashida KhanBey Miller 11/19/22

Moving Through Holiday Stress.

Rashida KhanBey Miller 11/16/22 Rashida KhanBey Miller 11/16/22

Moving Through Holiday Stress Part I

Rashida KhanBey Miller 10/17/22 Rashida KhanBey Miller 10/17/22

Coming back home to the body through dance.

Rashida KhanBey Miller 10/7/22 Rashida KhanBey Miller 10/7/22

✨Part Four: Why isn’t Rashida or any teacher live in your first class?✨

Rashida KhanBey Miller 10/7/22 Rashida KhanBey Miller 10/7/22

Part Three:Why are the sensual movement classes pre-recorded in the drop-in studio?

Rashida KhanBey Miller 10/7/22 Rashida KhanBey Miller 10/7/22

✨Part Two: Why are your sensual movement classes only offered online vs. in-person?? ✨

Rashida KhanBey Miller 10/6/22 Rashida KhanBey Miller 10/6/22

✨Part One: What is the goal behind our virtual Sensual Movement drop-in class? ✨

Rashida KhanBey Miller 10/3/22 Rashida KhanBey Miller 10/3/22

Turn The Beat Around- Vicki Sue Robinson- Messy Movement Monday - Low Impact Sensual Cardio Dance

Rashida KhanBey Miller 9/30/22 Rashida KhanBey Miller 9/30/22

How Are You Caring For Yourself?

Rashida KhanBey Miller 9/26/22 Rashida KhanBey Miller 9/26/22

A Love Song For The Revolution. Messy Moments by Damon A. Williams.

Rashida KhanBey Miller 9/25/22 Rashida KhanBey Miller 9/25/22

How To Work With Emotional Pain Stored In The Body

Rashida KhanBey Miller 9/24/22 Rashida KhanBey Miller 9/24/22

How I Spot My Right Customers As A Black Queer-Femme + Wellness Entrepreneur.

Rashida KhanBey Miller 9/22/22 Rashida KhanBey Miller 9/22/22

21 Day Self-Care Devotion Recap: Work with Your Pain Not Against It.

The 21 Day Self-Care Devotion Plan. I feel stronger emotionally and physically. I have a much deeper sense of awareness of where my body's living.

Rashida KhanBey Miller 9/21/22 Rashida KhanBey Miller 9/21/22

Revel, A 45-Minute Walking Meditation and Reflection

Rashida KhanBey Miller 9/20/22 Rashida KhanBey Miller 9/20/22

Low Impact Movement Series - Unwind The Tension- 15- Minute Evening Bedtime Stretch

Rashida KhanBey Miller 9/19/22 Rashida KhanBey Miller 9/19/22

MOVE by Beyonce- Messy Movement Monday - Low Impact Sensual Cardio Dance

Rashida KhanBey Miller 9/18/22 Rashida KhanBey Miller 9/18/22

Reconnect, A 15-Minute Walk Meditation and Reflection

Rashida KhanBey Miller 9/17/22 Rashida KhanBey Miller 9/17/22

Beauty Rituals: DIY At Home Facial Steaming - Sensual Self-Care Tutorials