Reach 10K Steps Per Day in Just 8 Weeks. My 8 Year Journey Unknowingly Battling an Autoimmune Disorder
8 years ago I couldn’t walk from my front door to my car…
Sunday and Wednesdays Online: Sensual Movement as a Healing Practice Drop-In
Join us on Sundays online for our sensual stretch and relaxation course.
15 minute morning sensual moving meditation:lil yatchy x The black seminole
How to stay committed to a movement practice when navigating grief and loss.
1500 Steps - 20 Minute Practice
Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow
Day 9: Reflective Rediscovery - 10 Day Sensual Movement Flow
Day 8: Creative Chair Connection - 10 Day Sensual Movement Flow
Day 7: Weighted Elegance - 10 Day Sensual Movement Flow
Day 6: Confident Space Claim - 10 Day Sensual Movement Flow
Day 5: Graceful Hip Serenade - 10 Day Sensual Movement Flow
Day 4: Furniture-Enhanced Elegance - 10 Day Sensual Movement Flow
Day 3: Hands and Heart Harmony - 10 Day Sensual Movement Flow
Day 2: Elegance in Isolation|10 Day Sensual Movement Flow
Day 1: Awakening Grace - 10 Day Sensual Movement Flow
🌻Releasing My Father’s Name🌻
Water Slide Reaction Video + Thoughts on Black Fat Feminine-Spectrum People in Hollywood?
Keke Palmer’s Guy + Awakening Your Sensuality [Webinar]
Hope answers when you least expect it. #MessyMovementMonday
Saving something for yourself is not selfish. (Video Blog)
In this video blog Rashida KhanBey Miller explores what it looks like to hold on to our sensuality and self-care practices as a guide through chaotic times.