Moving Through Holiday Stress Part I
Coming back home to the body through dance.
✨Part Four: Why isn’t Rashida or any teacher live in your first class?✨
Part Three:Why are the sensual movement classes pre-recorded in the drop-in studio?
✨Part Two: Why are your sensual movement classes only offered online vs. in-person?? ✨
✨Part One: What is the goal behind our virtual Sensual Movement drop-in class? ✨
Turn The Beat Around- Vicki Sue Robinson- Messy Movement Monday - Low Impact Sensual Cardio Dance
How Are You Caring For Yourself?
A Love Song For The Revolution. Messy Moments by Damon A. Williams.
How To Work With Emotional Pain Stored In The Body
How I Spot My Right Customers As A Black Queer-Femme + Wellness Entrepreneur.
21 Day Self-Care Devotion Recap: Work with Your Pain Not Against It.
The 21 Day Self-Care Devotion Plan. I feel stronger emotionally and physically. I have a much deeper sense of awareness of where my body's living.
Revel, A 45-Minute Walking Meditation and Reflection
Low Impact Movement Series - Unwind The Tension- 15- Minute Evening Bedtime Stretch
MOVE by Beyonce- Messy Movement Monday - Low Impact Sensual Cardio Dance
Reconnect, A 15-Minute Walk Meditation and Reflection
Beauty Rituals: DIY At Home Facial Steaming - Sensual Self-Care Tutorials
Routine: Sensual Exploration - D’Evils By SIr
Technique Talk - Sinking Into Your Walk - Sensual Movement Techniques for Movers
