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The Messy Movement Lab ®
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
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Read Blog: Heal with Temptress
About Temptress
Reviews
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Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
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Back
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
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Intro To Sensual Movement as a Healing Practice for Plus Size Bodies
Rashida KhanBey Miller 5/20/24 Rashida KhanBey Miller 5/20/24

Intro To Sensual Movement as a Healing Practice for Plus Size Bodies

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Reach 10K Steps Per Day in Just 8 Weeks. My 8 Year Journey Unknowingly Battling an Autoimmune Disorder
Rashida KhanBey Miller 3/29/24 Rashida KhanBey Miller 3/29/24

Reach 10K Steps Per Day in Just 8 Weeks. My 8 Year Journey Unknowingly Battling an Autoimmune Disorder

8 years ago I couldn’t walk from my front door to my car…

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Sunday and Wednesdays Online: Sensual Movement as a Healing Practice Drop-In
Rashida KhanBey Miller 3/29/24 Rashida KhanBey Miller 3/29/24

Sunday and Wednesdays Online: Sensual Movement as a Healing Practice Drop-In

Join us on Sundays online for our sensual stretch and relaxation course.

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15 minute morning sensual moving meditation:lil yatchy x The black seminole
Rashida KhanBey Miller 12/11/23 Rashida KhanBey Miller 12/11/23

15 minute morning sensual moving meditation:lil yatchy x The black seminole

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How to stay committed to a movement practice when navigating grief and loss.
Rashida KhanBey Miller 12/6/23 Rashida KhanBey Miller 12/6/23

How to stay committed to a movement practice when navigating grief and loss.

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1500 Steps - 20 Minute Practice
Rashida KhanBey Miller 12/4/23 Rashida KhanBey Miller 12/4/23

1500 Steps - 20 Minute Practice

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Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/23/23 Rashida KhanBey Miller 8/23/23

Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow

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Day 9: Reflective Rediscovery - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/22/23 Rashida KhanBey Miller 8/22/23

Day 9: Reflective Rediscovery - 10 Day Sensual Movement Flow

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Day 8: Creative Chair Connection - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/21/23 Rashida KhanBey Miller 8/21/23

Day 8: Creative Chair Connection - 10 Day Sensual Movement Flow

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Day 7: Weighted Elegance - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/20/23 Rashida KhanBey Miller 8/20/23

Day 7: Weighted Elegance - 10 Day Sensual Movement Flow

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Day 6: Confident Space Claim - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/19/23 Rashida KhanBey Miller 8/19/23

Day 6: Confident Space Claim - 10 Day Sensual Movement Flow

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Day 5: Graceful Hip Serenade - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/18/23 Rashida KhanBey Miller 8/18/23

Day 5: Graceful Hip Serenade - 10 Day Sensual Movement Flow

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Day 4: Furniture-Enhanced Elegance - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/17/23 Rashida KhanBey Miller 8/17/23

Day 4: Furniture-Enhanced Elegance - 10 Day Sensual Movement Flow

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Day 3: Hands and Heart Harmony - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/16/23 Rashida KhanBey Miller 8/16/23

Day 3: Hands and Heart Harmony - 10 Day Sensual Movement Flow

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Day 2: Elegance in Isolation|10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/15/23 Rashida KhanBey Miller 8/15/23

Day 2: Elegance in Isolation|10 Day Sensual Movement Flow

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Day 1: Awakening Grace - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/14/23 Rashida KhanBey Miller 8/14/23

Day 1: Awakening Grace - 10 Day Sensual Movement Flow

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🌻Releasing My Father’s Name🌻
Rashida KhanBey Miller 7/23/23 Rashida KhanBey Miller 7/23/23

🌻Releasing My Father’s Name🌻

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Water Slide Reaction Video + Thoughts on Black Fat Feminine-Spectrum People in Hollywood?
Rashida KhanBey Miller 7/16/23 Rashida KhanBey Miller 7/16/23

Water Slide Reaction Video + Thoughts on Black Fat Feminine-Spectrum People in Hollywood?

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Keke Palmer’s Guy + Awakening Your Sensuality [Webinar]
Rashida KhanBey Miller 7/9/23 Rashida KhanBey Miller 7/9/23

Keke Palmer’s Guy + Awakening Your Sensuality [Webinar]

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Hope answers when you least expect it. #MessyMovementMonday
Rashida KhanBey Miller 4/24/23 Rashida KhanBey Miller 4/24/23

Hope answers when you least expect it. #MessyMovementMonday

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