Sunday and Wednesdays Online: Sensual Movement as a Healing Practice Drop-In

Join The Messy Movement Lab® Sensual Flow + Tranquility - Stretch + Relaxation drop-in class for an easy, open-to-all session. Explore basic sensual movements, meditation, and self-touch to boost your mood and confidence. Each class includes a simple warm-up, awareness exercises, and reflection prompts set to music. No need for much space – just your arm's length. Get creative and make your space cozy. Perfect for new movers looking for a positive, energizing start to the week!