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The Messy Movement Lab ®
Ground
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Activate
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Disrupt
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
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Back
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Folder:
Activate
Back
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Folder:
Disrupt
Back
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
1500 Steps - 20 Minute Practice
Dec 4
Written By
Rashida KhanBey Miller
Rashida KhanBey Miller
Previous
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How to stay committed to a movement practice when navigating grief and loss.
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Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow
