Intro To Sensual Movement as a Healing Practice for Plus Size Bodies
Monday, June 3,2024
7:00-8:30 PM EST
Click here to register for class
It’s astonishing at times to see the ways in which Plus Size Bodies are regarded in the culture.
If we aren’t mindful, we can adopt the internal dialogue of a constant critique, looking at our bodies with disdain instead of praise and worship for all that we have been created to be.
In this 90-minute healing sensual movement practice we are unearthing the seeds of body shame, self-critique, and negative self-talk to embrace compassion, intimacy, and grace towards ourselves.
Through movement and self-reflection we will take a much-needed meditative journey to reclaim an internal voice that relishes in all that is good about the bodies we stand in today.
This practice is an introduction to The Messy Movement Methodology and a place to reclaim your relationship with your body with ease.
Join me in this virtual space from the comfort of your home and let’s plant new seeds of adoration, gentleness and healing touch in our gardens.
no movement experience is required.
students are encouraged to wear comfortable clothing and bring something that makes you feel sexy to change into the for the second half of the class.
gym shoes and a yoga mat are also helpful for our warm-up experience.
