Skip to Content
The Messy Movement Lab ®
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
0
0
0
0
The Messy Movement Lab ®
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
Folder: Ground
Back
Read Blog: Heal with Temptress
About Temptress
Reviews
Terms
Folder: Activate
Back
Create Your Garden (Courses)
Awaken Liberation (Books)
The Messy Movement Lab Membership
1:1 Private Coaching
Free Coaching for Black + Brown Women and Femmes
Teacher Training
In-Person Masterclasses 2026
Our Signature Six Week Series
Folder: Disrupt
Back
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
15 minute morning sensual moving meditation:lil yatchy x The black seminole
Rashida KhanBey Miller 12/11/23 Rashida KhanBey Miller 12/11/23

15 minute morning sensual moving meditation:lil yatchy x The black seminole

Read More
How to stay committed to a movement practice when navigating grief and loss.
Rashida KhanBey Miller 12/6/23 Rashida KhanBey Miller 12/6/23

How to stay committed to a movement practice when navigating grief and loss.

Read More
1500 Steps - 20 Minute Practice
Rashida KhanBey Miller 12/4/23 Rashida KhanBey Miller 12/4/23

1500 Steps - 20 Minute Practice

Read More
Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/23/23 Rashida KhanBey Miller 8/23/23

Day 10: Mastery Unleashed - 10 Day Sensual Movement Flow

Read More
Day 9: Reflective Rediscovery - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/22/23 Rashida KhanBey Miller 8/22/23

Day 9: Reflective Rediscovery - 10 Day Sensual Movement Flow

Read More
Day 8: Creative Chair Connection - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/21/23 Rashida KhanBey Miller 8/21/23

Day 8: Creative Chair Connection - 10 Day Sensual Movement Flow

Read More
Day 7: Weighted Elegance - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/20/23 Rashida KhanBey Miller 8/20/23

Day 7: Weighted Elegance - 10 Day Sensual Movement Flow

Read More
Day 6: Confident Space Claim - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/19/23 Rashida KhanBey Miller 8/19/23

Day 6: Confident Space Claim - 10 Day Sensual Movement Flow

Read More
Day 5: Graceful Hip Serenade - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/18/23 Rashida KhanBey Miller 8/18/23

Day 5: Graceful Hip Serenade - 10 Day Sensual Movement Flow

Read More
Day 4: Furniture-Enhanced Elegance - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/17/23 Rashida KhanBey Miller 8/17/23

Day 4: Furniture-Enhanced Elegance - 10 Day Sensual Movement Flow

Read More
Day 3: Hands and Heart Harmony - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/16/23 Rashida KhanBey Miller 8/16/23

Day 3: Hands and Heart Harmony - 10 Day Sensual Movement Flow

Read More
Day 2: Elegance in Isolation|10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/15/23 Rashida KhanBey Miller 8/15/23

Day 2: Elegance in Isolation|10 Day Sensual Movement Flow

Read More
Day 1: Awakening Grace - 10 Day Sensual Movement Flow
Rashida KhanBey Miller 8/14/23 Rashida KhanBey Miller 8/14/23

Day 1: Awakening Grace - 10 Day Sensual Movement Flow

Read More
🌻Releasing My Father’s Name🌻
Rashida KhanBey Miller 7/23/23 Rashida KhanBey Miller 7/23/23

🌻Releasing My Father’s Name🌻

Read More
Water Slide Reaction Video + Thoughts on Black Fat Feminine-Spectrum People in Hollywood?
Rashida KhanBey Miller 7/16/23 Rashida KhanBey Miller 7/16/23

Water Slide Reaction Video + Thoughts on Black Fat Feminine-Spectrum People in Hollywood?

Read More
Keke Palmer’s Guy + Awakening Your Sensuality [Webinar]
Rashida KhanBey Miller 7/9/23 Rashida KhanBey Miller 7/9/23

Keke Palmer’s Guy + Awakening Your Sensuality [Webinar]

Read More
Hope answers when you least expect it. #MessyMovementMonday
Rashida KhanBey Miller 4/24/23 Rashida KhanBey Miller 4/24/23

Hope answers when you least expect it. #MessyMovementMonday

Read More
Saving something for yourself is not selfish. (Video Blog)
Rashida KhanBey Miller 4/18/23 Rashida KhanBey Miller 4/18/23

Saving something for yourself is not selfish. (Video Blog)

In this video blog Rashida KhanBey Miller explores what it looks like to hold on to our sensuality and self-care practices as a guide through chaotic times.

Read More
From Lingerie to Self Love: Navigating Caregiving
Rashida KhanBey Miller 4/17/23 Rashida KhanBey Miller 4/17/23

From Lingerie to Self Love: Navigating Caregiving

Read More
Live Online Workshop: Awaken Your Sensual Self Cultivating Confidence and Connection Through Movement.
Rashida KhanBey Miller 4/17/23 Rashida KhanBey Miller 4/17/23

Live Online Workshop: Awaken Your Sensual Self Cultivating Confidence and Connection Through Movement.

Read More
Newer Posts
Older Posts

© The Messy Movement Lab ®, 2008-2025

A Black Queer Femme Owned & Operated Company