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The Messy Movement Lab ®
Ground
Read Our Blog
About Messy Movement Lab ®
About Rashida Webb-Miller
Reviews
Terms
Activate
Join The Lab (Monthly Group Coaching)
Create Your Garden (E-Courses)
Awaken Liberation (Books)
Movement Rituals (Workshops)
Sacred Immersion (In-Person Retreat)
Disrupt
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
Login to The Lab®
Folder: Ground
Back
Read Our Blog
About Messy Movement Lab ®
About Rashida Webb-Miller
Reviews
Terms
Folder: Activate
Back
Join The Lab (Monthly Group Coaching)
Create Your Garden (E-Courses)
Awaken Liberation (Books)
Movement Rituals (Workshops)
Sacred Immersion (In-Person Retreat)
Folder: Disrupt
Back
Keynotes + Workshops
Choreography + Intimacy Coordination
Organizational Consulting
Contact Us
Login to The Lab®
Create Your Garden Seven Day One Mile Walk Challenge PDF Guide + Video Course
Burnt Sienna and Beige Modern Minimalist Female Guide to Optimistic Life Ebook PDF.png Image 1 of
Burnt Sienna and Beige Modern Minimalist Female Guide to Optimistic Life Ebook PDF.png
Burnt Sienna and Beige Modern Minimalist Female Guide to Optimistic Life Ebook PDF.png

Seven Day One Mile Walk Challenge PDF Guide + Video Course

$9.00

"Embrace positive change and cultivate a healthier, more active lifestyle with our comprehensive guide, 'New Year, New Habits: 7-Day One Mile Walking Challenge.' This transformative journey goes beyond the simple act of walking, incorporating seven key tips to build confidence, mindfulness, and resilience. Navigate the realms of acknowledging your desire for change, celebrating victories, and incorporating mindful movement into your routine. Engage in self-reflection with curated journal prompts, exploring the intricate connections between wellness, rest, mental health, and intentional movement from the perspective of a somatic practitioner. As you conclude this empowering experience, celebrate your progress and embark on a future marked by sustained well-being and positive habits."

Add To Cart

"Embrace positive change and cultivate a healthier, more active lifestyle with our comprehensive guide, 'New Year, New Habits: 7-Day One Mile Walking Challenge.' This transformative journey goes beyond the simple act of walking, incorporating seven key tips to build confidence, mindfulness, and resilience. Navigate the realms of acknowledging your desire for change, celebrating victories, and incorporating mindful movement into your routine. Engage in self-reflection with curated journal prompts, exploring the intricate connections between wellness, rest, mental health, and intentional movement from the perspective of a somatic practitioner. As you conclude this empowering experience, celebrate your progress and embark on a future marked by sustained well-being and positive habits."

"Embrace positive change and cultivate a healthier, more active lifestyle with our comprehensive guide, 'New Year, New Habits: 7-Day One Mile Walking Challenge.' This transformative journey goes beyond the simple act of walking, incorporating seven key tips to build confidence, mindfulness, and resilience. Navigate the realms of acknowledging your desire for change, celebrating victories, and incorporating mindful movement into your routine. Engage in self-reflection with curated journal prompts, exploring the intricate connections between wellness, rest, mental health, and intentional movement from the perspective of a somatic practitioner. As you conclude this empowering experience, celebrate your progress and embark on a future marked by sustained well-being and positive habits."

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