Enrollment Opens Feb 13-16, 2025
Join The Messy Movement Lab® Membership
Empower Your Body.
Embody Your Pleasure.
Connect With Your Sensuality.
A Multimedia Online Sexual Wellness Studio with a focus on sensual movement and somatic embodiment. Our approach to movement is designed to help you reclaim pleasure, rest, and radiance in your body and life. Whether you’re seeking to deepen your connection to your sensual self, heal through movement, or simply feel more at ease in your body, The Messy Movement Lab® offers a supportive, empowering space to explore and embody your fullest potential.
This rate is for those facing financial constraints, limited income, or systemic barriers. It’s designed to provide access without added stress, honoring your need for support. Choosing this rate allows you to care for your well-being while staying rooted in community (For Financial Accessibility)
This rate reflects the full value of the classes, covering the true costs of facilitation, space, and energy. It sustains not just the business but the emotional, energetic, and creative labor that goes into each class. By choosing this rate, you’re investing in your personal growth while supporting the longevity of this work, ensuring it remains vibrant and available for the community. (Reflects True Value)
This premium rate is for those with financial abundance who wish to support community access. Your contribution helps fund supported spots, expanding access and equity within our space. (For Community Generosity)
Member Benefit #1
✨ Unlimited Access to 4-Week Series + Drop-In Classes
Move with intention and freedom through unlimited access to our signature 4-week series and drop-in classes. No matter your schedule, you can flow, explore, and grow with every class—anytime, anywhere.
Member Benefit #2
🌸 Monthly Sensual Embodiment Group Coaching
Deepen your connection to your sensual self with monthly coaching sessions. Featuring live readings, somatic meditations, and personalized guidance through our Pleasure Seat, this is your space to reclaim pleasure, heal from trauma, and embrace your embodied wisdom.
Member Benefit #3
🎥 Premium Access to the Content Hub
Access an exclusive Content Hub packed with class recordings, sensual movement guides, resources, and playlists. Your personal library of embodied practices is always at your fingertips, so you can return to the work as often as you like.
Member Benefit #4
💸 Up to 70% Off Masterclasses, Services, + Merch in The Lab®
As a member, you’ll enjoy up to 70% off select masterclasses, private services, and merchandise—empowering you to expand your practice and indulge in offerings that fuel your journey toward healing and pleasure.
Member Benefit #5
🎁 $25 Monthly Gift Card for Non-Membership Fees
Every month, receive a $25 gift card to use towards non-membership fees, such as workshops, private sessions, or special events. More opportunities to engage at an affordable rate!
(Yes, Again!)
🌟 Unlimited 4-Week Series + Drop-In Classes 🌟
Because movement and embodiment are essential, we’re giving you unlimited access to all 4-week series and drop-in classes—no limits, no excuses. Move at your own pace and stay connected with your body every step of the way.
Enrollment Opens Feb 13-16, 2025
This rate is for those facing financial constraints, limited income, or systemic barriers. It’s designed to provide access without added stress, honoring your need for support. Choosing this rate allows you to care for your well-being while staying rooted in community (For Financial Accessibility)
This rate reflects the full value of the classes, covering the true costs of facilitation, space, and energy. It sustains not just the business but the emotional, energetic, and creative labor that goes into each class. By choosing this rate, you’re investing in your personal growth while supporting the longevity of this work, ensuring it remains vibrant and available for the community. (Reflects True Value)
This premium rate is for those with financial abundance who wish to support community access. Your contribution helps fund supported spots, expanding access and equity within our space. (For Community Generosity)
Why The Messy Movement Lab® Membership is for You
This is more than just a membership. It’s a movement.
The Messy Movement Lab® is a place to dance beyond survival and into thriving, where you can:
Cultivate sensuality and embodiment with every practice.
Unlearn shame and fully embrace your erotic potential.
Build a community of like-minded individuals who support each other’s healing and growth.
Through movement and pleasure, we create liberation—together. Join us and experience a practice rooted in embodied joy, radical sensuality, and collective healing.
Classes you’ll receive in the lab…
🔥 Rituals of Practice: Your sacred container to return to yourself:
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The Rest Ritual™ — Twice Monthly (75 mins)
Restorative sensual movement, live readings, somatic meditation, and personal guidance through our Pleasure Seat. A space to melt tension, rejuvenate, and reconnect with your body’s wisdom.
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The Heatwave Ritual™ — Twice Monthly (75 mins)
Sensual cardio meets the pulse of the Indigenous diaspora. Move, sweat, and ignite your natural power through heart-pounding rhythms and embodied liberation.
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The A·dà·gio Ritual™ — Monthly (120 mins)
An advanced erotic embodiment class exploring heels, low flow, and the slow art of sensual control. For those ready to deepen their erotic power and embodied expression.
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The Sacred Pleasure Ritual™ — Monthly (75 mins)
A group coaching experience rooted in A Return to Pleasure. Includes live readings, somatic meditations, and the transformative Pleasure Seat for personalized coaching.
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🎶 Black Lust + Sensuality™ Series — Seasonal
A 4-week deep dive into sensual movement guided by the rich sounds of Old School R&B. This is pleasure as protest, desire as devotion, and embodiment as resistance. Feb and March 2025
TESTIMONIALS
This provides a space unlike any other I have seen. Also, its done by a person in a body that looks like mine.
— Melissa
“Temptress was patient and didn't make me fill silly or immature.”
— Jeronica
“Everything truly resonated with my soul. This class brought aspects of my life out, that I never would have known without it.”
—Sydney
“It was relaxing and no pressure. It felt really good and I feel so calm after my session. I feel like i left with important information about my body and I would want another person to feel that too.”
— Robin
“The space created in this workshop was safe, affirming, empathetic, and genuine. I really appreciate the care taken in the design of this workshop.”
— Nuova
"It was really powerful. I didn't even realize how much that bit of movement would shift stuff inside of me."
— Moonlite
Become a Member Today
Are you ready to step into your embodied power?
Join The Messy Movement Lab® and unlock unlimited
access to transformative sensual movement,
healing, and pleasure practices.
🔒 Secure Your Spot Today
This rate is for those facing financial constraints, limited income, or systemic barriers. It’s designed to provide access without added stress, honoring your need for support. Choosing this rate allows you to care for your well-being while staying rooted in community (For Financial Accessibility)
This rate reflects the full value of the classes, covering the true costs of facilitation, space, and energy. It sustains not just the business but the emotional, energetic, and creative labor that goes into each class. By choosing this rate, you’re investing in your personal growth while supporting the longevity of this work, ensuring it remains vibrant and available for the community. (Reflects True Value)
This premium rate is for those with financial abundance who wish to support community access. Your contribution helps fund supported spots, expanding access and equity within our space. (For Community Generosity)
Frequently Asked Questions
(FAQs) for The Messy Movement Lab®
1. What is The Messy Movement Lab®?
The Messy Movement Lab® is a sensual movement and somatic embodiment studio focused on unlocking self-love, expression, intimacy, and healing through somatic practices. It’s not a dance class; instead, we work with embodied movement to deepen your connection with your body and sensuality.
2. Who can attend classes at The Messy Movement Lab®?
Our classes are open to all adults (18+), regardless of gender or background, who are looking to explore and heal through sensual movement.
3. How do I sign up for a class?
You can sign up by visiting themessymovementlab.com and following the registration process. We offer live and on-demand classes, and once enrolled, you'll receive a link to join.
Class Structure and Content
4. What is the structure of a class?
Most series classes are 50 minutes of movement followed by 10-15 minutes of discussion. Advanced classes are 2 hours long, and workshops or intensives start at half-day and full-day durations.
5. What type of movement is involved?
Classes focus on somatic-based sensual healing. It's not about technique/choreography but unlocking deeper self-love, connection, and sensuality through embodied movement and emotional release.
6. What should I wear and bring to class?
Wear comfortable clothes that allow for movement. Start with layers and peel them off as you warm up. Bring a yoga mat, knee pads, a journal, extra clothes for after class, and optional props like lingerie or dancewear if you want to explore self-intimacy during the practice.
7. Are heels required for class?
Heels are not required but are encouraged for expression. You can start with comfortable shoes and explore heels as you progress.
Preparation and Participation
8. How do I prepare for class?
Reflect on your intentions before class, possibly journaling. We suggest 5 minutes of daily movement leading up to the series to prepare your body.
9. Can I participate if I have mobility challenges or injuries?
Yes! Our classes are inclusive, and we offer modifications for different needs. Feel free to communicate any injuries or mobility concerns to us.
10. How do I get the most out of my experience?
Show up with intention, engage during class, and journal outside of class. Committing to daily movement before the series will help deepen your practice.
Logistics and Access
11. When are classes held, and how do I join?
Classes are held throughout the month.
Please join 5-10 minutes early via the Zoom link. The virtual doors lock 10 minutes after class begins.
12. Can I record myself during class?
Yes, you're encouraged to record yourself for personal reflection, but no recording of other students is allowed.
13. How do I contact support?
For any questions, email support@themessymovementlab.com or themessymovementlab@gmail.com. We're happy to help!
Additional Information
14. Can I purchase items for my practice?
Yes, you can shop for items like yoga mats, heels, fishnets, and more via themessymovementlab.com.
15. What are the benefits of attending The Messy Movement Lab®?
By attending, you will:
Enhance intimacy and relationships
Boost self-love and body confidence
Reconnect with your sacral chakra and spiritual energy
Release emotional blockages and trauma
Foster holistic sexual wellness and emotional healing
16. What if I miss a class?
Reach out to support@themessymovementlab.com or themessymovementlab@gmail.com for options on catching up with missed classes.
17. Do I need to complete an intake form before joining?
Yes, all new students must complete an intake form to ensure we can support your journey and maintain a safe space.
18. Is there a membership option?
Yes! Visit themessymovementlab.com for details on our membership options, which include access to ongoing classes and community benefits.
19. What type of classes are included in the membership?
A: Our membership includes unlimited access to 4-week series and drop-in classes, including the Rest Ritual™, Heatwave Ritual™, A·dà·gio Ritual™, and Sacred Pleasure Ritual™, along with access to our exclusive content hub.
20. How can I access the classes?
A: All classes are available via online Zoom sessions and can be accessed through our Content Hub after each class. You can move at your own pace and revisit the recordings anytime.
21. Can I cancel my membership at any time?
A: Yes, you can cancel your membership at any time. There are no long-term commitments or contracts—only the freedom to explore your sensuality and embodiment journey at your own pace. When you cancel your membership you forfeit immediate access to live classes and digital content.