Low Impact Cardio Warm Up + Stretch for Plus Size Girlies

Written By Rashida Webb-Miller

Start your day off with the low impact cardio warm-up and stretch. We will take 3-4 songs to get the body ready for the day. Remember , do as much of the video as you have capacity for right now and come back. Never a need to push or force. You got this. See you on the dance floor.

-Rashi

Rashida Webb-Miller
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