Messy Movement Six Week Series Jan-Feb 2023

The Messy Movement Six Week Series:

An Online Sensual Dance + Self-Love Course For Feminine-Spectrum People.

Messy Movement is a sensual dance class designed to help feminine-spectrum people feel stronger in the body, decrease stress and increase confidence embodying the sexual self through movement.

In just twelve weeks of commitment to this practice you will have a renewed relationship to your body, self-intimacy and intimacy with your partner. Our signature sexual wellness method helps you take small actions each day to prioritize pleasure in your life.

Why do we say twelve weeks on a six week class? We want to encourage you to get to know the practice and your body’s relationship to the work over time v. creating overwhelming demands and pressure for “perfect performance”. This is a learning space and most importantly a practice. You will make shift with one class. You’ll change your life with a dedicated practice.

Who is this class for?

We welcome anyone within the expansiveness of the gender spectrum, who identifies with femininity as part of their identity and lived experience in the world to join us for the Messy Movement series.

Six Week Lesson Plan:

👉🏾Reconnecting to the body.

👉🏾Reawakening your confidence.

👉🏾Releasing self-doubt.

👉🏾Reclaiming your authority.

👉🏾Allowing your body to rest.

👉🏾Creating a plan for your pleasure.

Bonus Class:

👉🏾Reigniting your audacity and courage.

What’s included:

• Weekly Live Online Class Offered on Monday and Wednesdays. Choose Your Session Below.

• Weekly 90-Minute Sensual Movement Beginners/Intermediate Level 

• Each class includes 75-Minutes of guided movement and meditation and 15-minutes of optional laser coaching.

• Weekly sensuality + wellness assignments to enhance your experience outside of class.

• Weekly Recording Access for up to seven days post class.

• Optional Opportunity to perform in Virtual Studio Showcase.