Unlock Your Sensual Energy and Find Freedom in Your Body

It is important for you to experience your body in a way that feels fulfilling, empowered, and joyful.

However, it is not uncommon to feel disconnected from your body, especially when you are constantly giving to others and neglecting your own needs. Self-care can feel like a daunting task, leaving you feeling overwhelmed and defeated. Our six-week Messy Movement foundation series is designed to help you reclaim your sense of self-care and pleasure. Through erotic dance and pleasure-centered movement, you will learn how to reconnect with your body, cultivate relaxation, activate orgasmic energy, move through grief and distress, and release past pain, trauma, and shame. Our group classes will focus on a different theme each week, and you will receive practical sensual rituals and sexual exploration prompts to take home with you. If you're ready to rediscover an unapologetic sense of confidence, sensual energy, and freedom in your body, enroll in our Messy Movement foundation series now.

Class notes and details:

  • Class is held online via Zoom every Wednesday.

  • Class runs 4:00-6:00 PM PST

  • Recording access will be provided post class.

  • You are encouraged to show up live to get the most out of the experience.

  • Each session is limited to no more than 15-20 students.

  • When you register by Sunday, April 16,2023 you’ll receive a complimentary one hour private group coaching session and custom thirty day sensual self-care plan. (Retail Value $3000).

  • When you take advantage of the Early bird Registration by April 19, 2023 you’ll save $500 off registration.

Register for Six Week Series Here ​​

See you on the dance floor,

Rashida + The Messy Movement Lab

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Mini Course: The Body as a Source of Pleasure: Cultivating Embodied Connection through Dance"

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Anticipatory Grief: Understanding and Coping with the Pain of Waiting