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Week 1 – Foundational Language 🌀
Awaken your voice
Week 2 – Energizing Movement ⚡
Ignite your fire
Week 3 – Transcendent Movement 🌬️
Define your freedom
Week 4 – Expressive Flow 🎨
Speak through your soul
Week 5 – Erotic Embodiment 🔥
Embody desire
Week 6 – Restorative Practice 🌿
Return to center
In this six-week series, the Messy Movement Lab® invites you on a journey through the core elements of embodied erotic energy. Across the series, you’ll:
Deepen your connection to your body and your inner voice.
Cultivate presence, confidence, and personal expression.
Explore your sensual, playful, and seductive self in a safe, guided space.
Experience the flow of energy from vitality to stillness, integrating mind, body, and spirit.
Build a lasting sense of freedom, creativity, and soulful expression that extends beyond the class.
By the end of the six weeks, you’ll feel embodied, expressive, and attuned to the subtle currents of your erotic energy, empowered to move through the world with presence, playfulness, and confidence.
Six Week Series: Sensual Movement as a (Trauma) Healing Practice.
Each Movement Session is 90 minutes
Classes are recorded and made available in the digital membership within 48 hours.
Week 1 – Foundational Language 🌀
Awaken your voice
Week 2 – Energizing Movement ⚡
Ignite your fire
Week 3 – Transcendent Movement 🌬️
Define your freedom
Week 4 – Expressive Flow 🎨
Speak through your soul
Week 5 – Erotic Embodiment 🔥
Embody desire
Week 6 – Restorative Practice 🌿
Return to center
In this six-week series, the Messy Movement Lab® invites you on a journey through the core elements of embodied erotic energy. Across the series, you’ll:
Deepen your connection to your body and your inner voice.
Cultivate presence, confidence, and personal expression.
Explore your sensual, playful, and seductive self in a safe, guided space.
Experience the flow of energy from vitality to stillness, integrating mind, body, and spirit.
Build a lasting sense of freedom, creativity, and soulful expression that extends beyond the class.
By the end of the six weeks, you’ll feel embodied, expressive, and attuned to the subtle currents of your erotic energy, empowered to move through the world with presence, playfulness, and confidence.
Six Week Series: Sensual Movement as a (Trauma) Healing Practice.
Each Movement Session is 90 minutes
Classes are recorded and made available in the digital membership within 48 hours.