Refuel, A 15-Minute Walking Meditation and Reflection

Music is my life line and my connection to life.

I love being connected in those moments where a song comes on in the store and Miller and I bust out into a full routine.

I love how music has the opportunity to heal us, reshape us, cleanse us and refocus our attention back on what is there for us to enjoy about our present moment.

I hope this meditation serves you well.

Move, dance, walk, sit still its completely up to you.