10 Best Libido Boostng Yummy Foods.

Hey ya’ll! 

Today we’re going to get into 10 Libido boosting foods you can add to your weekly meal plan to improve your libido. I don’t know about you but I have definitely had times between work, pandemic stressors, caregiving and navigating my mental health that my libido is sunk.

I love sharing tools and practices that can support you in creating a dynamic relationship to your sexual self. This means being able to find awareness around what’s not working, identify our goal and make an active shift. 

As always, please consult with your Primary Care Physician to ensure that adding these ingredients to your meal plan works with your care needs. 

What are some of the benefits of having a healthy and active sex drive?

• Healthier immune system

• Strong pelvic floor (helpful for avoiding incontinence)

• Lower blood pressure

• Better heart health, including a lower risk for heart attack

• Improved self-esteem

• Decreased depression and anxiety

• Increased libido

• Better sleep

• Overall stress reduction

Let’s jump right in!