“COZY” by Beyonce- Messy Movement Monday - Low Impact Sensual Cardio Dance

IT’S MESSY MOVEMENT MONDAY!!!!

I know we’re all getting back into the grind of the work week but let’s start this week in Movement and connection with our bodies. Yes?

That means it’s time to set your intentions for the week. What energy do you want to cultivate this week? Where do you want to expand this week? Where do you need strength this week?

I want y’all to come grab this 10-15 minutes of movement with me.

The movements are simple so you can stay focused on breathing and just simply keeping your feet moving.

Dance first and then set your intention for how you want to feel this week. See how that feels and when you’re done type your word for the week and/or “done” in comments so I know you’re with me.

#sensualcardio #cardiotothebeat #movementforlife #messymovementmonday #mondaymotivation💪