One minute moving meditation.

Finding the space and time to move can be a bit challenging. 

Trust me I know. 

I have been in full time caregiver and full time business owner mode throughout a global pandemic. 

I know that it’s not easy to always find the space to have a moment alone. 

I want you to know that you can fuel up, in bite size chunks until something breaks. 

That's why i've created The Messy Movement Lab as a digital dance studio that you can literally take with you anywhere in the world. Whether you have 5 minutes or two hours there's something for you to discover in the practice.

You might be feeling resistant. That's normal and I expect you to have questions about the journey. Something I want you to consider is this...

Has waiting until you have large blocks of time available for an elaborate self-care practice or ritual left you feeling your best?

When was the last time you felt yourself operating at your best? 

How do you define this?

Taking the 60 seconds to learn these steps and when you feel the stress going up, put this song on and put those moves to use. 

I want you to literally dance through the stress today.

I don’t want you to ignore it but truly dance with and through the energy. Everytime we put the body in motion we invite clarity, release and make more space for pleasure to fill up our lives. 

So come dance with me for just a few moments today. 

​Download our four-week intro guide- $9 <<<----- One minute meditation here​

This is my gift to you. 

Bite size exercises, prompts and reflection to help you deepen your relationship to your sensual self. 

If you’re curious about joining our four week group coaching membership or private coaching package this is a great way to start exploring and see if our services are in alignment with your current needs. 

Here's to another week of us dancing into our power and joy.

See you on the dance floor,

Rashida KhanBey Miller (She/temptress) 

ceo at The Messy Movement Lab

​ Access one minute meditation here​