Routine: Sensual Exploration - Can I? Drake and Beyonce

When pleasure feels like the most absurd thing to focus on...that’s when we need to call in it even more deeply.

Our pleasure is not merely a basic tool we call upon when we want to frivolously get off - or avoid or escape but a life saving practice that shakes up the muscle memory from states of constant distress to remind us that joy and freedom are our birthrights.

If you have it in you today get up and move a bit. Put on some music, sink into your hips, shake some of that weight off even if just for five minutes.

This is our medicine.

@themessymovementlab #messyhealing #messymovement #pleasurecenteredmovement #pleasurepractice #selfcare #reclaimingyoursexy