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Sunday April 12, 2026
5:00-6:30 PM
Location: Ravenswood Area Northside - Location Provided to Registered Students Only*
A Self-Confidence Experience
If you’ve been feeling stuck in your head, disconnected from your body, or unsure how to access your confidence — this experience is for you.
In this 90-minute guided session, you’ll gently step out of overthinking and into embodied presence through the signature Messy Movement Lab® process.
This is not choreography.
This is not about being sexy.
This is about coming home to yourself.
Inside this experience, you will:
• Learn why you feel disconnected from your body
• Experience a guided movement practice designed to build safety and self-trust
• Reconnect with your natural rhythm
• Leave feeling grounded, confident, and more at ease in your body
This session is perfect for women and feminine spectrum people who:
• Feel self-conscious moving
• Crave confidence but feel blocked
• Want to feel more present in intimacy
• Are curious about embodiment but don’t know where to start
If you feel the shift and want to go deeper, you’ll have the opportunity to continue into the full six-week journey.
Sunday April 12, 2026
5:00-6:30 PM
Location: Ravenswood Area Northside - Location Provided to Registered Students Only*
A Self-Confidence Experience
If you’ve been feeling stuck in your head, disconnected from your body, or unsure how to access your confidence — this experience is for you.
In this 90-minute guided session, you’ll gently step out of overthinking and into embodied presence through the signature Messy Movement Lab® process.
This is not choreography.
This is not about being sexy.
This is about coming home to yourself.
Inside this experience, you will:
• Learn why you feel disconnected from your body
• Experience a guided movement practice designed to build safety and self-trust
• Reconnect with your natural rhythm
• Leave feeling grounded, confident, and more at ease in your body
This session is perfect for women and feminine spectrum people who:
• Feel self-conscious moving
• Crave confidence but feel blocked
• Want to feel more present in intimacy
• Are curious about embodiment but don’t know where to start
If you feel the shift and want to go deeper, you’ll have the opportunity to continue into the full six-week journey.