Why do you need to reconnect to the body?
Messy Movement is a 75-minute sensual dance class designed to help feminine-spectrum people feel stronger in the body, decrease stress and increase confidence embodying the sexual self through movement. In just twelve weeks you will have a different relationship to your body, self-intimacy and intimacy with your partner by using our signature lifestyle method to prioritze pleasure daily.
Join me for my 4-week online Intro to sensual dance course.
Prioritize your self-care, joy and pleasure.
Over the pandemic we've had a number of people experience this Intro course and their feedback has been so meaningful and illuminated WHY I began to do this work. I set out on a mission many years ago to help other people feel at home, connected, safe and definitely sexy in the bodies we have right now.
Being able to fall head first in love with every inch of your body.
If that sounds like a fantasy then you're right.
It's chosen narrative that informs the way the body, our bodies interepret and show up in the world around us.
What narrative is your body encoding right now?
Stress from work?
An intimate conversation with your love?
Caregiving needs?
The joy of a slow morning wake up?
Feeling out of sorts?
Relationship tension?
It's not so much that experiences of tension or stress happen in our lives, it's more about the way we know how to move through the stress without sacrificing our wellbeing and aliveness.
Do you have a plan for self-care and pleasure or does it happen sporadically?
Join me for my 4-week online Intro to sensual dance course.
Falling in love, into self-intimacy with our own lives means putting a special emphasis on the intentionality and consistency of showing up for indulgent care of your total being.
Here are a few reasons why you need a practice of reconnecting to the body....
When you have a connection to the body you...
🍯 Know you have a place place of generous self-reverence to rest within. You have a safe place to actively unraveling the lies of self-doubt, self-criticism to allow for more gentleness, grace and celebration of the brilliance of who you are today.
🍯Know how to slow down and allow self-reflection before things are chaotic or stress filled. You have made a commitment to first honor your own needs in this movement practice before being a source of service, entrainment or pleasure for someone else.
🍯Have a keen sense of awareness on how to activate that embodiment of sovereingty and decision making over your body, your desire and your life.
Ready to make your pleasure + self-care a priority? Join me for my 4-week online Intro to sensual dance course.
See you on the dance floor,
Rashida KhanBey Miller (she/temptress)
ceo at The Messy Movement Lab