Nine things you will learn from the messy movement practice.
It's not about what has happened this past year.
It's not about what we did or didn't do.
It's about what we do next.
So if you are looking back at last year in this first month of reflection and not feeling like you’ve done enough and want to beat yourself up — please don't.
The only way is forward. The only question is "what's next?"
That "what's next" bit can be hard to figure out.
There are a million different offers out there promising a bunch of different things. I'm not here to offer you a magic bullet that's gonna solve all your problems.
They don't exist.
But I do know that if you go into 2022 with my formula awakening your power and audaciousness you will:
Feel powerful and grounded in your life. Less chaos and confusion.
feel more confident and connected to your body with ease
create a self-care plan that you can *actually* commit to
rewaken your sensuality, audacity and sense of faith
rediscover your voice through movement + physical storytelling
bond with like minded community that desires to prioritize pleasure, rest and radiance as a power source for a well lived life
release unnecessary doubt, tension and stress storing itself in the mind and body that holds you back from showing up powerfully in the world.
address + rewrite the story of our sensual self to unapologetically embrace pleasure as your birthright
examine your intimate timeline history to uncover where to get the most impact out of your healing and transformation practices throughout the year. Think of this as proactive self-care planning + strategy.
I’m happy to announce that The Messy Movement 4-Week Online Series. is open for new enrollments. This is an online community so you can join me from anywhere in the world.
Start your year off and work with me to bring more connection + play back into your everyday experience.
So what makes this offer different?
This is not your typical self love conversation. Real accountability + Real action = real results.
You get to decide how you will shape the practice to fit into your life.
This is a judgement free zone. We don’t shame you into change.
This is a self-care practice and routine you can commit to easily.
The practices are simple and you can do them from anywhere.
No dance experience or setup required to get the most from the practice.
You’ll connect with like minded people who want to prioritize feeling good more often.
In short, this offer is going to help you commit to a self-care and pleasure practicethat feels sustainable and freeing in 2022, even if
You’ve tried to create your own self-care practice and it hasn’t worked
You’re a busy parent who doesn’t have much free time
You often don’t enjoy online programs and drift off easily
You hate the idea of working out and dancing isn’t that much fun either
You have a really tight schedule and not a lot of space for down time
You’re not sure how your partner might perceive you doing this type of exploration
You’re afraid that you might not be able to keep up with the practices
You’re uncertain if you want to explore something so intimate but you’re curious.
Regardless of how you feel or what happened this past year, 2022 is gonna be your year. It’s gonna be the year you that you reclaim your radiance, find more space to slow down and reconnect back to your unapologetic sense of confidence with ease.
Click here to sign up for the intro series. First class of the year begins soon!
See you on the dance floor,
Rashida KhanBey Miller (she/her)
ceo at The Messy Movement Lab