GNX by Kendrick Lamar, Freestyle Cardio Practice @ 2500 Steps

Join me for a freestyle cardio step practice inspired by the incredible GNX album by Kendrick Lamar. This session is designed to get your heart pumping with 2,500 steps while immersing yourself in the album’s beautiful, thought-provoking soundscape. I recorded this practice last week as a way to explore movement, connection, and presence through the music’s powerful nuances.

As I finished editing this video, my heart grew heavy learning about the devastating fires impacting LA. My thoughts and prayers are with everyone affected—may the resources needed reach those who need them most, and may healing and restoration follow soon.

This practice is an invitation to move through the music, release tension, and reconnect with your body during this challenging time. Whether you’re seeking relief, reflection, or just a chance to vibe out to Kendrick Lamar’s artistry, I hope this session brings you a sense of grounding and community.

Let’s keep the vision of healing and resilience alive together. Take care of yourselves, stay safe, and step into this moment with me.

Track: Kendrick Lamar - GNX

Steps: ~2,500

Goal: Movement, connection, healing

If this resonates with you, please share your experience in the comments—I’d love to hear how this practice lands for you. Stay safe, LA.