Canned Heat | Messy Movement Monday
It’s Messy Movement Monday that means it time to set the tone and intention for week with your Movement Practice. I hope y’all enjoy this as much as I did while creating it for you. One of my favorite songs! #centerstage #ifykyk
Movement practice:
8 reps per movement x 2
Repeat the practice up to five minutes
Stretch in between sets as needed
Hydrate hydrate hydrate
Steps:
Step in place
Toe touch March
Step & Slide
Step & Kick
Plié & Touch
Side to side hips
Kick + step behind
Cha cha
If you’re joining drop this hashtag #movementmonday in the comments so I know you’re with me.
TAG A FRIEND.
SHARE TO STORIES.
SAVE FOR LATER.
Craving more of this Feeling in your life? Join us for the Messy Movement Intro Course. This class is on demand and available to you anywhere you call home. Take class at your own pace and no Movement experience required to join.
#lowimpact #cardiotothebeat #tothebeat #cardiodance #hearthealth #letsdance #woftbg #movementexpert #plussizeworkouts #plussizeworkoutclothes