🌹 Two New Ways to Come Home to Your Body This Fall

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Announcing Fall Into Self-Intimacy & The Teacher’s Fueling Station

As the seasons shift and the world begins to slow, this is your invitation to do the same.

This fall, The Messy Movement Lab is offering two intimate experiences — one in Chicago and one online — designed to help you reconnect with your body, refill your energetic tank, and remember the wisdom that lives within your movement.

These gatherings are an invitation to pause — to come back to yourself, to your breath, to your pleasure, and to the softness that fuels your power.

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Fall Into Self-Intimacy: A Restorative Sensual Movement Class

In-person | Chicago | 2 hours | $55

Fall Into Self-Intimacy is a two-hour restorative embodiment class open to all bodies and experience levels.

Through slow, sensual movement, breathwork, and reflective prompts, you’ll explore what it means to soften into your own presence — to move not for performance, but for connection and pleasure.

This class is a chance to release tension, reconnect with your sensual self, and rediscover the joy of being fully in your body.

It’s the perfect reset for anyone craving a moment to simply feel again.

👉 Enroll here

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The Teacher’s Fueling Station: A Restorative Masterclass for Space-Holders

Online | 90 minutes | $77

Created especially for teachers, coaches, healers, and guides, The Teacher’s Fueling Station is a sacred space for the ones who do the holding — a place to unravel, rest, and remember yourself.

Through movement, stillness, and community sharing, you’ll have room to release the weight of what you carry and refuel your body’s capacity for joy and presence.

This class is about nourishment, not productivity.

It’s about remembering that you are more than the roles you play — you are a body, a story, and a source of wisdom all your own.

👉 Enroll here

Both of these experiences are part of The Messy Movement Lab’s fall season of restoration — spaces designed to help you refill, realign, and reawaken before the year closes.

Because embodiment isn’t just about how you move.

It’s about how you live, how you love, and how you return to yourself — over and over again.

✨ Registration is open now.

Visit themessymovementlab.com to reserve your spot and join us in this season of slowing down, feeling more, and coming home to the body.