On-Demand Moving Meditations For Coming Home To The Body.

My self-care and movement journey over the last several months has been filled with variety. When I think of self-care in the context of this body I live in, it has not been a journey to doing extra things for myself that are nice but fiercely learning how to guard and nurture my spirit.

In this 25-minute moving meditation, we take a reflective look at our year. This practice is great for beginners to The Messy Movement journey. You can take this audio-guided class anywhere.