✨ What You Need for Your Online Class ✨

To make the most of your practice, here are the essentials to have on hand!

📺 Tech Setup:

• Desktop screen for display or phone with AirPlay/screen mirroring to TV

• 🎧 Headphones or 🔊 speaker to amplify sound

• 📱 Phone nearby to engage in the chat & share reflections

👠 Attire:

• 🩱 Lingerie or exotic dancewear (Only for Advanced Sessions, but welcome in all sessions for seasoned dancers & movers)

• 👠 Pleaser heels (Only for Advanced Sessions, but welcome in all sessions for seasoned dancers & movers)

• 🧦 Grip socks for stability

• 🩰 Tights for glide

• 🦵 Knee pads

• 🩳 Legwarmers

• 🏋🏽‍♀️ Sweats for warm-up

🧘🏾 Support & Comfort:

• 🧘🏽‍♀️ Yoga mat

• 🛏️ Pillow

• 💡 LED light strip & bulbs for ambiance

• 📖 Journal & 🖊️ pen

• 🛋️ Blanket

• 🧱 Yoga blocks

🏋🏽‍♀️ Strength & Conditioning:

• 🏋🏽‍♀️ Long & short resistance bands

• 🎭 2lb, 5lb, and/or 10lb weights

🍵 Hydration & Rituals:

• 💧 Water

• 🍵 Tea & 🌿 herbs for grounding

Come prepared, set the mood, and get ready to move! ✨💃🏾🔥